“Building healthy habits & behaviours starts with mental fortitude. Change your thoughts, change your life!”
Kristen Large
“Building healthy habits & behaviours starts with mental fortitude. Change your thoughts, change your life!”
Kristen Large
About Kristen & John Large
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Kristen Large - In-Home Personal Trainer & Lifestyle Coach in Newmarket and Aurora, ON.
Areas of Expertise and Program Focus
Core strengthening
Mind-Muscle connection techniques
Older adult training
Functional movement patterning- Emphasis on stretching and mobility
Massage gun therapy
Client-centered services
Kristen Large is a passionate health and fitness expert with over 25 years of industry experience. Since 1999, she has successfully owned and operated a Personal Training business, serving both corporate and private clients. Kristen has published numerous health and fitness articles and has competed in 13 bodybuilding competitions, showcasing her dedication and expertise.
John Large- B.Sc. Degree
John Large's enduring passion for weight training and nutrition began in his formative years and has persisted well into his 50s. With a professional background and career steeped in the sciences, he brings a wealth of expertise to the realm of health and fitness. His profound understanding of anatomy ensures meticulous program design, tailored to individual goals, whether focused on muscle building, weight loss, or enhancing overall well-being.
Our specialized services
1 on 1 Training
Virtual Coaching Calls
Workplace Wellness
Based in Newmarket, Ontario, we cater our Personal Training services to busy working individuals who live within the York Region who are seeking efficient workouts within the comfort of their own home.
Workplace Wellness
Virtual Coaching Calls
Workplace Wellness
We now offer workplace strategies and tools to enhance the wellbeing of your employees.
- Does your company have a gym for employees? We offer 1/2 hour or hourly personal training services.
- Monthly or quarterly wellness emails.
- Virtual one on one coaching calls for employees based off our Wheel Of Wellness Method.
Virtual Coaching Calls
Virtual Coaching Calls
Client consultations- Are we the right fit for each other?
Coaching calls are tailored around our Wheel of wellness method which helps establish what your number one health priority is. Once the focus is brought to light, we apply a four step framework through the GROW model and help guide and support you with the tools to get you from where you are, to where you want to be.
Is This for You?
- Are you looking to optimize your health but keep falling back into the same patterns of behaviour?
- Are you looking for guidance with goal setting to optimize your physical, mental, emotional or spiritual health?
- You feel overwhelmed when it comes to your health and wellness.
- Virtual personal training now available
Our coaching calls centre around implementing proven methodologies that focus on behavioural changes needed to attain goals. Through strategic and thought-provoking questioning techniques, our coaching calls are dedicated to guiding you towards achieving success and maximizing efficacy.
Client consultations- Are we the right fit for each other?
Client consultations- Are we the right fit for each other?
Client consultations- Are we the right fit for each other?
Our client consultations are an essential step in initiating any exercise program. It serves as the initial point of understanding your objectives across various dimensions of health: physical, mental, emotional, and spiritual.
Firstly, it allows for a comprehensive exploration of your physical goals. This includes clarifying your desired physique outcomes, whether it involves muscle development, fat loss, or overall toning. Understanding these objectives enables the creation of a tailored exercise regimen to best achieve the desired results.
Secondly, the consultation delves into the mental aspect of fitness. By gaining insight into how you wish to feel during workouts, such as energized, focused, or motivated, we can adapt training methodologies and techniques to optimize mental engagement and performance.
Furthermore, addressing emotional goals is paramount. Exercise not only impacts physical health but also plays a significant role in emotional well-being, offering stress relief and mood enhancement. Understanding your emotional objectives allows for the incorporation of exercises and strategies that promote mental clarity and emotional balance.
Lastly, the consultation touches upon spiritual considerations. While not necessarily religious in nature, the spiritual dimension encompasses a sense of purpose, fulfillment, and connection with oneself. By identifying spiritual goals, we can integrate practices that foster inner peace, self-confidence, and alignment with personal values.
Our consultations serve as a crucial preparatory phase, allowing us to comprehensively understand your objectives across physical, mental, emotional, and spiritual domains. This holistic approach ensures that the exercise program not only targets physical fitness but also promotes overall well-being and fulfillment.
The Golden Ratio Program- Designed by John
Client consultations- Are we the right fit for each other?
The Golden Ratio Program- Designed by John
- Are you over 50 and feel like you are losing your competitive edge due to aging?
- Are you struggling with putting on muscle?
- Are you looking to build muscle while losing fat?
- Do you want to know what exercises will help taper your waist?
- Do you want to feel full of energy again?
John's program design is centred around the mathematical biometric using the Golden Ratio model.
His program is tailored to building and sculpting your physique with the divine proportions that are the most attractive for your body type.
FAQs
Client consultations- Are we the right fit for each other?
The Golden Ratio Program- Designed by John
- Do you offer competition coaching? No.
- How much do you charge for in-home training? Pricing is discussed during the consultation.
- Do your nutrition programs that are for sale contain macro breakdowns? Yes.
- Do you have a gym? No. We service our one on one clients in their own home.
- How much do your "15 day reset program", and your "28 day nutrition and exercise program" cost? The cost for the "15 day reset program" is $200 which includes an initial half-hour video call to ensure success. The cost of the "28 day nutrition and exercise program" is $250 which also includes an initial half-hour video call.
Exercise and nutrition program sale- 50% off (Limited time)
28 day core exercise and nutrition outline- $115